News

What is Rhabdomyolysis and Why Should Young Athletes Care?

When Texas Women’s University junior Briley Cole experienced an unusual delayed pain following the annual fitness test for her competitive volleyball team, she knew something…

Stay safe in the sun

We live in California, it’s natural for us to want to get out and enjoy the sunshine during the summer. A healthy dose of Vitamin…

Preventing Obesity in Your Children

Obesity is on the rise in the U.S., especially among children. Children who are overweight are more likely to be overweight as adults. Obesity has…

Your Health Through the Holidays

The holidays are approaching, which means the season of celebrating with family and friends is upon us. There will be parties and get-togethers, large meals,…