Health Evolved

Stay Safe in the Sun

We live in California, it’s natural for us to want to get out and enjoy the sunshine during the summer.  A healthy dose of Vitamin D is great, but did you know that it only takes 15-20 minutes of sun exposure to achieve that dose?  Any longer than this and you are apt to get […]


What is Rhabdomyolysis and Why Should Young Athletes Care?

  When Texas Women’s University junior Briley Cole experienced an unusual delayed pain following the annual fitness test for her competitive volleyball team, she knew something was off. Cole was actually one of eight players from her team that wound up hospitalized last year for a rare condition called rhabdomyolysis (also known as rhabdo), which, […]


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