What to Expect at Your First Ayurveda Session

Your first Ayurveda session will begin with your practitioner asking a series of questions regarding your lifestyle, preferences and diet. They will then perform a physical examination based on Ayurvedic diagnostic assessments, including tongue and pulse analysis. The questions and examination will help determine your unique dosha constitution (energies circulating in the body) and your current state of imbalance. Following the identification of your imbalanced doshas, you may receive therapeutic advice tailored according to your constitution and condition. Ayurveda aims to prevent and manage diseases by establishing balance through nutrition, herbs, therapies, yoga, and daily and seasonal routines. Your practitioner will provide you with a series of recommendations based on this assessment that includes nutrition, herbs, therapies, yoga, and daily and seasonal routines.

Additionally, one or more specific Ayurvedic therapies may also be advised/done during your visit. To find out more about our treatments, visit the therapies page.

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