Ayurveda literally means “the science of life.” Originating in India, Ayurveda is one of the oldest systems of medicine dating back 5000 years. The aim of Ayurveda is to protect health, prevent and manage diseases by maintaining a balance between mind, body, and spirit and focusing on the natural biological make-up (prakruthi) of each individual person’s dosha. Ayurveda helps to manage and treat illness in a holistic manner with the help of herbs, diet and lifestyle guidelines, specialized ayurvedic therapies, and yoga. The goal is to re-establish harmony in an individual by taking into account the physical, mental and emotional aspects and create a happy, healthy, and balanced person.

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