Health Evolved

Preventing Obesity in Your Children

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Obesity is on the rise in the U.S., especially among children. Children who are overweight are more likely to be overweight as adults. Obesity has a string of serious consequences which can lead to more serious health issues such as diabetes, high blood pressure, high cholesterol, and cardiovascular disease. Preventing obesity in your child is […]

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Stay Safe in the Sun

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We live in California, it’s natural for us to want to get out and enjoy the sunshine during the summer.  A healthy dose of Vitamin D is great, but did you know that it only takes 15-20 minutes of sun exposure to achieve that dose?  Any longer than this and you are apt to get […]

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What is Rhabdomyolysis and Why Should Young Athletes Care?

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  When Texas Women’s University junior Briley Cole experienced an unusual delayed pain following the annual fitness test for her competitive volleyball team, she knew something was off. Cole was actually one of eight players from her team that wound up hospitalized last year for a rare condition called rhabdomyolysis (also known as rhabdo), which, […]

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Your Health Through the Holidays

staying healthy so your holidays aren't ruined by illness

The holidays are approaching, which means the season of celebrating with family and friends is upon us. There will be parties and get-togethers, large meals, an abundance of holiday treats, and an ever growing list of additional time commitments and errands. Guaranteed there will be something that will “come up” to take time away from […]

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